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Anushka Sharma Revealed Virat Kohli’s Fitness Secret

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Anushka Sharma Revealed Virat Kohli's Fitness Secret

Anushka Sharma Revealed Virat Kohli’s Fitness Secret: Virat Kohli’s wife Anushka Sharma shed light on the secret behind the star cricketer’s unmatched fitness regime.

Kohli strict training routine and healthy diet habits have been the essential part behind his longevity in the cricket.

According to his wife Anushka, Kohli’s daily habits have helped him sustain the pressure of playing all three formats.

She also labeled him as an inspiration for everyone around him.

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“Let me be very honest about it, Virat is incredibly disciplined about his health and fitness. I think this is also happening in our industry now. Every morning without fail, he is up early doing cardio or HIIT, and practicing cricket with me. His diet is clean – no junk food or sugary drinks. Can you believe he hasn’t eaten butter chicken in almost 10 years?” Anushka said in a video going viral on social media.

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“Sleep is non-negotiable for him. He ensures he gets enough rest. It’s the key to staying sharp and performing at his best. He always says – that is something you have control over. His commitment to every aspect of his lifestyle is what makes him not just a world-class athlete, but also an inspiration to everyone around him,” he added.

Last month, Kohli ended a 16-month wait for a Test century after smashing an unbeaten 100 in the 1st Test against Australia in Adelaide. It was his 7th Test century on Australian soil and his 30th Test in the format.

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DDCA President Confirms Virat Kohli Will Play Ranji Trophy After 12 Years

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DDCA President Confirms Virat Kohli Will Play Ranji Trophy After 12 Years

DDCA President Confirms Virat Kohli Will Play Ranji Trophy After 12 Years: Indian star batsman Virat Kohli is set to play his first Ranji Trophy game since 2012 after making himself available for Delhi’s tie against Railways scheduled here on Jan 30.

Due to a neck strain, Kohli was unable to go to Rajkot for Delhi’s forthcoming away encounter against Saurashtra on January 23. However, he has informed the DDCA that he is available for the team’s last league game of the Ranji Trophy.

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“Virat has conveyed to DDCA president (Rohan Jaitley) and team management that he is available for the game against Railways,” Delhi head coach Sarandeep Singh told PTI.

After the series loss in Australia earlier this month, the BCCI has mandated that its contracted cricket players play local cricket unless they have a fitness concern.

Kohli last played a Ranji Trophy match in November 2012 when Delhi took on Uttar Pradesh in Ghaziabad.

Thanks to BCCI’s directive, the last two rounds of Ranji Trophy will be star-studded affairs.

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When Rishabh Pant, a colleague of Kohli’s from India and Delhi, enters the field in Rajkot, it will be his first Ranji match in six years. In the Railways game, he was again spotted with Kohli.

India skipper Rohit Sharma confirmed his availability for Mumbai’s home match against Jammu & Kashmir following the selection of the Champions Trophy roster on Saturday.

Shubman Gill, Yashasvi Jaiswal, and Ravindra Jadeja are among the other Indian talents who will play for their respective teams in the upcoming Ranji Trophy round.

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After India lost their second consecutive Test series, there was a growing call for Rohit and company to play red-ball cricket. India lost 1-3 in Australia in the Border-Gavaskar Trophy after being blanked 3-0 at home by New Zealand.

In Australia, Rohit and Kohli both enjoyed a memorable series. Due to his dismal record, Rohit chose to sit himself for the final Test match in Sydney. During the series, Kohli was caught in the slip cordon off balls outside the off-stump up to eight times.

Both Rohit and Kohli want to be among the runs going into the Champions Trophy next month, but India’s next Test match is against England in June.

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Champions Trophy 2025: Why Karun Nair Not Picked in India’s Squad

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Champions Trophy 2025 Why Karun Nair Not Picked in India's Squad

Champions Trophy 2025: Why Karun Nair Not Picked in India’s Squad – Karun Nair, who has been outstanding with his form for Vidarbha in the recent edition of Vijay Hazare Trophy. He was not picked in India’s 15-man Champions Trophy 2025.

Despite his strong results, Nair was passed over by the Ajit Agarkar-led selection committee.

With an extraordinary average of 752 runs without getting dismissed, Nair has been a standout player in the Vijay Hazare Trophy, leading the run-scoring statistics with an incredible 752 runs in just 8 matches.

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His exceptional form and consistency are demonstrated by his five centuries during the contest.

Many anticipated that Nair would return to the Indian team after an 8-year sabbatical, especially after his impressive performance in the Vijay Hazare Trophy.

But other batters on the team were more worthy of a slot, according to the selection committee.

While praising Nair for his outstanding performance, Agarkar emphasized that the chosen batters had merited their spots in the team.

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“Averaging 750+ is simply insane, Performances like his don’t happen often. However, with only 15 spots available, we can’t fit everyone,” Agarkar said about Nair at the press conference after announcing India’s squad for the Champions Trophy 2025. “It was difficult to find a place and all those who have been picked have averaged in mid-40s,” he added.

By keeping important players from the 2023 ODI World Cup, India has put together a strong batting lineup for the Champions Trophy 2025. Shubman Gill is anticipated to open with captain Rohit Sharma, while young sensation Yashasvi Jaiswal has received his first ODI call-up for the tournament.

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Shreyas Iyer is anticipated to finish at number four, while the always reliable Virat Kohli will take his customary position at number three.

The selection problem is to decide between Rishabh Pant and KL Rahul for the wicket-keeper batsman position, which adds an intriguing twist to India’s squad. The acquisition of all-rounders Hardik Pandya, Ravindra Jadeja, Axar Patel, and Washington Sundar will improve India’s batting strength, depth, and flexibility.

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