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How to Protect yourself from the Coronavirus

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How to Protect yourself from the Coronavirus

From the rhinoviruses that cause the common cold to the new coronavirus that has spread across the world, they are able to survive on surfaces far away from the living cells that they need in order to reproduce.

How long they can lurk before a living organism comes along to infect depends on the kind of surface. The properties of the virus: The Covid-19 virus, according to a new study, sticks around on plastic surfaces for up to three days, but for a shorter period on metals.

As the threat becomes more widespread, new precautions must be taken. The federal government has implemented various protective measures, as have individual state, county and city governments.

You should take steps to protect yourself from COVID-19 and limit the spread of the novel coronavirus to others.

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A certain groups of people have a higher risk of developing serious complications from the virus and requiring hospitalization.

Many people who get coronavirus will experience cold- or flu-like symptoms, and some people who get the virus will be completely asymptomatic.

Everyone has a responsibility to limit the spread to other people, especially to those who may develop deadly complications, Dr. Tom Moorcroft, an osteopathic doctor who specializes in infectious disease, CNET reported.

How to protect yourself from the coronavirus (Covid-19)

Wash your hands: this is still the no. 1 way to prevent coronavirus, The things you should do to protect yourself from the coronavirus are things you should do every day.

Stay home: The CDC, the WHO, governments and healthcare workers are all urging people to stay home if they can.

Boost your immune system: Your body is better able to fight off illnesses when your immune system is really humming. And everyone should put in an effort to get theirs into tip-top shape. This is a time to focus on all the health habits you may have been putting off,” Moorcroft says. “Start daily activities and food choices that support your health and turn them into habits that will lead to lifelong improvements in health. During this time, get adequate sleep and some fresh air and sunlight daily.

Follow local public health guidelines: Many states, counties and cities implemented their own protective measures to slow the spread of the novel coronavirus.

Try to stay calm: you should take care of your mental health. High stress levels can take a toll on your immune system, which is the opposite of what you want in this situation.

Via: CNET

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